Reach your health & Fitness goals. guaranteed.

What’s included:

  • 3 DEXA composition scans. Track fat, muscle, and body comp ($300 value)

  • 2 Metabolic Tests. Understand your specific metabolism ($250 value)

  • Personalized Strength + Nutrition Coaching. Real coaching, real results ($600 value)

  • Guaranteed Success. Measured by DEXA.

How it works:

  1. Set your goal. Lose fat, build muscle, or both. Together we set a clear, achievable 12-week target.

  2. Follow the plan. We build a personalized strength + nutrition strategy.

  3. Measure progress. Monthly DEXA scans and metabolic testing to track what’s really changing.

  4. Guaranteed success. Reach your 12-week goal or we give you free coaching and testing until you do.

$1,150 value
$699 Your price

Next cohort begins Sept 22nd

12 weeks. Guaranteed results.

Only 12 spots available

Submit the form to apply and we’ll reach out to you to answer questions and get started.

First DEXA will be done by Sept 26, final check-in by Dec 12.

  • This program is for anyone who wants to see verifiable, measurable progress in 12 weeks, whether it’s gaining muscle, losing body fat, or both. We coach all of it and DEXAs measure everything.

  • What makes us different from any other program is that we use gold-standard measurement tools for body composition, metabolism, and cardiovascular health to verify and guarantee the changes you want to see.

  • A DEXA scan is the gold-standard, medical grade device for measuring body composition. Each scan measures body fat, lean (muscle mass), visceral fat, and bone density within 1% accuracy.

    A Resting Metabolic test is the medical standard for identifying YOUR metabolic efficiency. While most calculators can only estimate based on your height, weight, and age, our clinical grade metabolic test will measure exactly how many calories you burn at rest, identifying if your metabolism is fast, slow, or normal, and helping us dial in your nutrition intake.

  • Look, we’re not pushing you any magic pill, special shot, or proprietary supplement blend, and we’re not pretending it only takes 12 weeks to achieve the full extent of your goals.

    We teach healthy, sustainable, science and research driven habits and verify their effectiveness with gold-standard measurement tools. We’ve seen, time and time again, that affordable access to quality data is truly more motivating than any other program out there. Our hope is that this 12 weeks kicks off a long-term lifestyle of being conscious and proactive about your health.

  • They’re pretty unique to you. We work with you to create a plan that fits with your schedule, equipment, schedule, and interests. Already have a strength program? We’ll incorporate it. Nutrition already going well? We’re not here to blow it up.

    Our goal is to help you find something enjoyable and sustainable that will also produce the results you’re looking for.