Utah's Premier Health
& Longevity Clinic

Your compass to better health with DEXA scans, VO2 Max, Metabolic, and Blood Testing
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✺ All assessments and memberships are HSA and FSA eligible
DEXA
vo2 max
metabolic testing
BLOOD TESTING
Health data you can’t get from a scale or smart watch
Gold Standard
Evaluations
Clinical grade equipment and accuracy run by trained technicians
Clear, Actionable
Results
A complete overview of your health and performance
Transform Your
Health
Track progress over time and live
your best
JOIN THE COMMUNITY
"My wife and I went to Benchmark Body Metrics in September 2025 for DEXA scans and Resting Metabolic Rate tests. We were both very pleased with the experience. Stephen's welcoming and personable approach put us at ease during the tests, and his clear, concise explanations of the results made the information easy to understand. We plan to make regular follow-up visits to Benchmark Body Metrics to track progress on our health and fitness efforts."
Brandon Bowen
Verified Google Review
Get Started On Your Journey
JOIN THE COMMUNITY
"My wife and I went to Benchmark Body Metrics in September 2025 for DEXA scans and Resting Metabolic Rate tests. We were both very pleased with the experience. Stephen's welcoming and personable approach put us at ease during the tests, and his clear, concise explanations of the results made the information easy to understand. We plan to make regular follow-up visits to Benchmark Body Metrics to track progress on our health and fitness efforts."
Brandon Bowen
Verified Google Review
Get Started On Your Journey

From Data to Progress in Simple Tests

Step #1 - DEXA SCAN
↓
Step #2 - VO2 MAX TEST
↓
Step #3 - METABOLIC TEST
↓
Step #4 - BLOOD PANEL
STEP #1
Body Composition - Muscle, Fat, Bone Health (DEXA Scan)
DEXA is the gold standard measurement for body composition and bone health, helping you understand body fat, lean mass (muscle), bone density, and visceral fat.
What You'll Learn
  • Overall and regional breakdown of fat and lean (muscle) tissue
  • Bone density measurements to support long-term health
  • Visceral fat to identify risk of metabolic disease
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    View Sample Report
    STEP #2
    Heart Health & Performance (VO2 Max Test)
    The gold standard measurement for cardiovascular health and accurate heart rate zones.
    What You'll Learn
  • Your exact cardiovascular capacity
  • Your specific heart rate zones, tailored to your physiology
  • Aerobic and anaerobic (lactate) threshold
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    View Sample Report
    step #3
    Metabolic Health (Resting Metabolic Rate / Calorie Burn Test)
    The only test to accurately identify your personal metabolic efficiency.
    What You'll Learn
  • Your precise metabolic rate (calorie burn rate)
  • Is your metabolism slower, faster, or within expectations
  • How to adjust your nutrition for fat loss, muscle gain, or maintenance

    • ‍

    Book Now
    View Sample Report
    STEP #4
    Comprehensive, reliable, all-in-one lab testing (Blood panel)
    Not your average checkup. One draw for 100+ curated lab tests
    What You'll Learn
  • Longevity, mental clarity, fertility, mood and stress
  • Catch early signs of risk and disease
  • ApoB, HDL, LDL, Insulin, Thyroid, Testosterone, and more. See what we test.
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    View Test List

    The Proof is in the Numbers

    10
    minute scan time
    7%
    avg body composition improvement
    1,000+
    clients served
    90%
    of members see improved health over the year
    Proven results, real experiences

    From Our Clients: Turning Data Into Results

    VERIFIED REVIEW
    “The VO2 test helped me tweak my training to get the most out of what my body has to work with. I got my best half marathon time by a few minutes!”
    BRYCE CHURCH
    Marathon Runner
    Start Your Journey
    VERIFIED REVIEW
    “Phenomenal experience. The analysis and data I received afterwards guided my training in exactly the right direction.”
    DAVE ANDERSON
    Cyclist & Triathlete
    Start Your Journey
    VERIFIED REVIEW
    "I’d been training for a HYROX and thought it was a good time to test my VO2 max and see where I’m at. Working with Stephen was great, and the test results were fascinating and helpful in showing me how to train for my next race."
    TIM YOUNG
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    "I’ve been doing CrossFit for a while and wanted to know if it’s actually as good for my health as everyone says. Turns out, it is!"
    COLBY JEX
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    "I tested my VO2 a few months before my triathlon and found it super useful to have a more accurate view of my fitness. Great to see my training has been paying off!"
    TYLER DAWSON
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    " My wife and I went to Benchmark for DEXA and Metabolic tests. We were both very pleased with the experience. We plan to make regular follow-up visits to track progress on our health and fitness."
    BRANDON
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    "I’m watching my bone density as risks run in my family, so this is important for me to check regularly. Not to mention see how my body mass and fat mass are doing despite the seasons of life. Sometimes the mirror and scale don’t tell you everything."
    BECKY
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    " I’m looking forward to doing another scan in a few months and comparing/seeing results!"
    JAMIE NIEDRICH
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    " I’m really working on my health right now and I knew getting a DEXA scan would be really important to get a baseline and I’m glad I came to this place. I’ll be tracking my progress quarterly."
    JACOB
    Fitness Journey
    Start Your Journey
    VERIFIED REVIEW
    "Benchmark took so much time and care going over me and my daughter’s DEXA scan and RMR results. It really gave me peace of mind learning what my bone density score and body composition were and now we’re focused on improving lean muscle."
    SARA
    Fitness Journey
    Start Your Journey
    Simple, Accurate, Proven

    How It Works

    1
    Schedule Your Appointment
    Select your test(s) and book online. Our team is ready to help you choose if you don’t know where to start.
    2
    Come in for Testing
    Arrive at our Lehi location for a quick, comfortable, in-person assessment. 
    3
    Get Your Results and Next Steps
    Get instant results and consultation so you leave with immediate clarity and confidence.
    Start Your Transformation
    Hours
    Open 9:00 am - 6:00 pm
    Monday - Friday
    Office
    3381 W Mayflower Ave
    Ste. 100
    Lehi, UT 84043
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