THE BENCHMARK BLOG

Tailor DEXA timing to your goals: annual bone-density checks by T‑score and risk, and body-composition scans every 3–6 months.

Step-by-step checklist to prep for metabolic and RMR tests: fasting, hydration, meds, exercise limits, and timing for accurate results.

Early DEXA screening, nutrition, and strength training can detect and improve low bone density before fractures occur.

How VO2 Max changes with age, plus age-and-sex benchmarks, testing options, and proven training to boost cardiovascular fitness.

Explains DEXA measurements—body fat distribution, lean mass, visceral fat, RMR, and bone density for practical health insight.

Persistent fatigue, cravings, or unexplained weight shifts often mean your metabolism needs testing before bigger problems arise.

Compare five body composition tests—DEXA, BIA, calipers, hydrostatic weighing, and 3D scans—by accuracy, cost, and best use.

Rest, hydrate, eat carbs, sleep well and wear light gear—practical steps to perform your best on a lab VO2 max test.

Compare DEXA scans and body-fat scales — accuracy, cost, pros, and when to choose each for reliable body-composition tracking.

Judging your health by your body weight might actually make you less healthy.

Why bone density matters and how to measure it with a DEXA.