Single Appointments
Dexa scan
$100
Understand your lean muscle mass, body fat percentage, visceral fat, and bone density with this gold-standard body composition test.
20-minute appointment includes the scan and a personalized review of your results.
vo2 max
$175
Measure your cardiovascular health like the pros. Your report includes VO2 max, specific heart rate zones including Zone 2 training range, and lactate threshold.
Each appointment includes a 1-hour in-person test and a 30-minute follow-up virtual call to review results.
resting metabolic rate
$125
Measure your metabolic efficiency to establish a baseline for how many calories you burn per day. Your metabolic rate provides essential specificity for any diet or nutrition program, building muscle, losing fat, or fueling for an event.
30-minute appointment includes the test and a personalized review of your results.
DEXA + VO2
$250 (10% off)
Get a detailed understanding of your body composition and cardiovascular health. Great for a baseline before preparing for an event, race, or training block.
One 75 minute appointment.
DEXA + RMR
$200 (10% off)
Understand your body composition and exact caloric needs. The perfect, personalized baseline to dial in a successful nutrition plan.
One 45 minute appointment.
Dexa + VO2 Max + rmr
$325 (20% off)
The full executive health check. Get a complete understanding of your composition, metabolism, and cardiovascular health.
One 2 hour appointment.
Bundles & Memberships
Most popular
annual membership
$267 / yr (35%+ off)
4 DEXA scans
20% off any other test
10% off Benchmark store
Member only events + partner discounts
4-pack dexa scan
$400 $325 (20% OFF)
4 DEXA scans
Scans never expire, can be used any time, and can can be shared with friends or family.
2-pack vo2 max
$350 $299 (25% off)
2 VO2 Max tests
Great for setting a baseline, finding your optimal heart rate training zones, and tracking improvements. Tests can be shared.
Transformations
Personal training
Customized training to help you reach your goals. Our trainers will work with you in person, build custom workout programs, hold you accountable, and be your biggest cheerleaders. We’ve helped prepare people for competitions, races, mountaineering adventures, and more.
Nutrition consulting
Build muscle, lose fat, get stronger, take control of your body and performance. All of this is what our nutrition coaches want for you through a plan custom fit and right for you. We’ll help you plan, check-in regularly, and be your ally the whole way.
executive health check
A fully comprehensive, holistic and preventative evaluation. We collaborate with your physician, medical professionals, and training experts to tailor the testing and assessment reviews specifically for you. A Mayo Clinic-level service without the bloat, cost, and hassle of the healthcare system.