Benchmark Body MetricsBook a free 20-minute consult

The data-driven path to better health

Know exactly where your health stands and be confident in what to do about it.

Premium health data combined with personalized clinical care. DEXA scans, metabolic testing, comprehensive blood panels, strength and nutrition consultations, and regular visits with a nurse practitioner.

A DEXA body composition scan in progress at the Benchmark clinic

Any of this sound familiar?

  • Unexplained weight gain
  • Body fat that won’t move
  • Brain fog
  • Fatigue that sleep doesn’t fix
  • Trouble building muscle
  • Perimenopause symptoms
  • Gut issues
  • Mood swings and anxiety
  • Poor sleep
  • Low motivation
  • Low sex drive

You shouldn't have to guess about your own body.

You deserve clarity about your health and confidence in a plan to improve it.

Everything in the membership

Comprehensive testing, personalized clinical care, and strategic consulting to achieve your goals.

Testing

The most accurate and consistent body composition scan, measuring muscle, body fat, visceral fat, and bone density. Understand if the weight you lost was fat or muscle and how to adjust to meet your goals.

Resting metabolic rate and metabolic efficiency measurement to build your exact nutrition targets.

Draws done in-office during your regular visits. No need to be referred to clinics all over the place.

Hormones
Testosterone (total and free), estradiol, progesterone, SHBG, TSH, cortisol
Metabolic health
A1c, insulin, glucose, full metabolic panel
Cardiovascular risk
ApoB, Lp(a), lipids, hs-CRP, homocysteine
Micronutrients
vitamin D, B12, ferritin

See the full test list →

Clinical care

1-on-1 meeting with your assigned practitioner to review your health data and create a plan. You will always work with the same clinician in a personal results review, not an AI bot review that you can do yourself.

Message access to your clinician and support team to help answer questions and hit your goals, especially as you ramp up your health plan.

Access to clinician-prescribed solutions and suggestions if you want them, no pressure if you don’t. 

Strategy and planning

Your training and nutrition targets come directly from your DEXA and your metabolic test, not a guess. We build a customized calorie and macro plan that fits your lifestyle and goals.

We make plan adjustments when the measurements move, so it keeps matching where you actually are.

Lehi and Bountiful. Use whichever is closer.

The cycle: measure, optimize, achieve.

01

Measure

Clinical-grade testing, not estimates

  • +DEXA scan: body fat, lean mass, visceral fat, bone density
  • +Metabolic test: your actual calorie burn
  • +Comprehensive blood panel: hormones, metabolic health, cardiovascular risk, micronutrients
02

Optimize

A plan built for your numbers

  • +Your nurse practitioner reviews everything with you
  • +Nutrition and training targets set from your real data
  • +Treatment prescribed when the data supports it
03

Achieve

Accountability and empowerment

  • +Regular consults with your clinician
  • +Regular retesting to see progress
  • +Quarterly measurements and evaluations

Repeat every 90 days. Four times a year.

This isn't just a generic template, this is a foundational plan to transform your health and have the receipts. 

Pricing
Best value

Pay annually

$1,799/year
  • +Save $197 against quarterly
  • +Billed once, covers 12 months
Book a free 20-minute consult
Flexible

Pay quarterly

$499/quarter
  • +$1,996 over 12 months
  • +12-month commitment
Book a free 20-minute consult
Zero markup

Zero markup on clinician-prescribed medication. You pay what we pay.

  • +HSA and FSA eligible
  • +Member discounts on optional supplements
  • +Everything in the membership can be used at either the Lehi or Bountiful location

Who this is for

This is a good fit if you:

  • +Have symptoms you can't explain and answers you're not satisfied with
  • +Want to lose fat or build muscle and want to know whether it's actually working
  • +Are considering hormone therapy or a GLP-1 and want it managed by someone watching your labs and your body composition
  • +Are in or approaching perimenopause
  • +Would rather have data than opinions

This is probably not the right fit if you:

  • –Just want a prescription as fast and cheap as possible
  • –Are managing a complex condition that needs a specialist
  • –Only want one test, one time — a single scan or panel is a better value for that

More than your basic physical

Standard physical
Benchmark Clinical
Bloodwork

A basic panel, once a year

2 comprehensive panels a year — hormones, metabolic health, cardiovascular risk, micronutrients

Body composition

BMI and a number on a scale

4 DEXA scans — muscle, fat, visceral fat, bone density, and progress

Metabolism

Not measured

2 metabolic tests to understand your actual calorie burn

Time with a clinician

12 minutes

A clinician that knows you and meets with you regularly

1,000+
Clients served
90%
Of members see improved health over the year
7%
Average body composition improvement
Reviews

What clients say

★★★★★

Highly recommend Benchmark Body Metrics. Just got the results from my second Dexa scan and they are so helpful in identifying what is working in my current diet, exercise, and strength training. Would be like flying blind without this. Staff is great.

Matthew Hardy
★★★★★

The thing I value most is that they treat you like you’re capable of understanding your own results. Every visit, someone takes the time to walk through the numbers and put them in context. They’ve never once tried to upsell me on something I didn’t need.

Ashish Patel
★★★★★

I have been looking for a comprehensive service like this for awhile now and Stephen with Benchmark had the perfect mix of information, data analysis and coaching that i needed to take the next step in my fitness and overall heath/wellness journey.

I can’t recommend them enough.

Jon Stones

Who you'll be working with

[ PHOTO —
OLIVIA ]

Olivia Cassity, APRN

Nurse Practitioner

Olivia spent five years as an ICU nurse, where every decision is made from data and the margin for error is zero. She spent the next five as an aesthetic injector, where she kept running into the same thing: how people felt had less to do with what they were treating and more to do with what nobody was measuring.

Then it happened to her. Hashimoto's and PCOS, and a string of answers that didn't hold up. What finally worked wasn't one fix — it was treating the whole system at once: thyroid, hormones, nutrition, training. That's the lens she brings to every member here. Look at everything. Start where you actually are.

[ NOTE — this is a rewrite of Olivia's own bio. Show it to her before publishing and keep her credential line exactly as she wants it stated. ]

[ PHOTO —
STEPHEN ]

Stephen Olson

Founder

[ PLACEHOLDER — two to three sentences on who Stephen is and why he built this. ]

Clinical services are provided by an independent licensed Utah practitioner affiliated with Benchmark Body Metrics.

FAQ

DEXA is the clinical gold standard for body composition and bone density, and it's the same scan a hospital uses. Metabolic testing measures your calorie burn directly rather than estimating it. Labs are run through Quest Diagnostics.

Yes.

No, we're cash-pay. You can submit your own claim, and your labs can often be run through your insurance if you prefer.

Then you won't be prescribed any. The testing and the plan stand on their own.

Hormones, metabolic health, cardiovascular risk, and micronutrients, in one draw. See the full test list →

That depends on you — your starting point, what's driving your symptoms, and what the plan asks of you. Nobody can honestly promise you a timeline, and we won't. What we can tell you is that you'll see your numbers move or not move every 90 days, with a clinician looking at them alongside you. No other program in Utah gives you that much clarity or that much accountability.

Lehi (3381 W Mayflower Ave, Ste. 100) and Bountiful.

Olivia Cassity, APRN, an independent licensed Utah nurse practitioner affiliated with Benchmark Body Metrics. She sees you at every visit and manages your care across the year.

Start with a free consult.

Twenty minutes, no cost, no pressure. We'll talk through what you're dealing with and tell you honestly whether this is the right fit.

Book a free 20-minute consult