You're all set.

DEXA Scan

Preparing for a DEXA scan is simple. You'll lie down on the machine for about 10 minutes while a mobile scanner arm moves down your body.

Wear comfortable clothing without excess metal, zippers, or buttons (small zippers ok). Avoid bulky, baggy, or heavy clothes like large sweatshirts, pants, etc.

We'll ask you to remove any metal like jewelry, electronics, belts, watches, and necklaces.

For maximum accuracy across tests, we suggest keeping your circumstances as similar as possible. Scan at the same time of day and follow the same eating schedule, for example.

Our table has a maximum weight limit of 375 lbs. We are unable to test pregnant women and children younger than 14 years old.

VO2 Max Test

A good VO2 max test is built on two principles: you give a full effort, and testing circumstances are as replicable as possible.

Do not consume any calories for 4 hours before the test (water is fine).

Do not consume caffeine, nicotine, or any other non-prescribed stimulant or supplement 12 hours before the test (preferably 24 if you can manage).

Do not do an intense workout 24 hours before. We don't want you burning out early. Normal workout routine is ok.

Come wearing clothes you can comfortably run or bike and get sweaty in. Bring a water bottle for after.

If you have asthma, bring your inhaler. If you'll be doing a cycling test, you can bring your bike for us to connect to the Wahoo Kickr. We also have a stationary Wahoo Pro bike.

Relax! The test starts very slow and gradually increases in intensity. Most people end up traveling about 1.5 to 2 miles on the treadmill, half of which is at an easy walk or jog.

Resting Metabolic Rate

Because this test measures your metabolism at rest, it's easy to prepare for. You'll just be reclining in a comfortable chair for 20 minutes with a mask similar to a C-PAP.

Don't consume any calories for at least 4 hours before the test (12 hours is ideal — many people test fasted in the morning).

No exercise for 12 hours before testing.

Don't consume caffeine, nicotine, or any other non-prescribed stimulant or supplement 12 hours before the test (preferably 24 if you can manage).

Take any normally prescribed medications as you usually would.

Blood Panel

The Benchmark Comprehensive Panel covers your metabolic, cardiovascular, hormonal, and nutritional health. If you have a specific lab order, prep requirements are generally similar.

Fill out the intake form before coming so we can order your test beforehand.

Bring photo identification.

Fast for at least 8–12 hours prior to testing. Water is fine — drink plenty of it before your appointment.

Don't consume caffeine, nicotine, or any non-prescribed stimulant 12 hours before (preferably 24). Don't work out the morning of your test.

Wear short sleeves or sleeves that can be easily rolled above your elbow.

Let us know if you're worried about the draw or have a history of fainting. Your safety is our top priority.