Benchmark Summer Challenge 2026

Complete challenges, get fitter, and win prizes!
How it works
Complete challenges across six health and fitness categories.
Each challenge you complete earns raffle points towards weekly giveaways like shoes, exercise equipment, and supplements.
Points also count towards the grand prize:
‍An Overnight Stay in Park City + $500 Cash

The challenge runs until July 3rd, 2026 so join now and start accumulating points!

Join the Challenge

Strength: Weightlifting

WorkoutPoints

Max Back Squat3

Max Deadlift3

Max Bench Press3

Max Strict Press3

Max Clean3

Note: You can go for a 1 rep, 3 rep, or 5 rep max, or just build up to something heavy.

Strength: Bodyweight

WorkoutPoints

Max Push Ups in 2 Minutes1

Max Bar Hang (Time)1

Max Strict Pull Ups1

Max Wall Sit (Time)1

Max Burpees in 5 Minutes2

Max Vertical Jump1

Max Broad Jump1

Conditioning

WorkoutPoints

1 Mile Run3

5K Run3

40 Yard Dash1

2,000m Row3

20 Minute FTP Bike Test3

200m Swim3

Health Data & Biomarkers

ActivityPoints

DEXA Scan (Body Composition)20

VO2 Max Test (Cardiovascular Health)20

Resting Metabolic Rate Test (Metabolic Efficiency)20

Comprehensive Blood Panel20

Nutrition, Habits & Recovery

ActivityPoints

Track Calories for 3 Consecutive Days3

Eat 1g Protein per 1lb Bodyweight for 5 Consecutive Days3

5 Daily Servings of Fruits & Veggies for 5 Consecutive Days3

Complete 10K Daily Steps for 5 Consecutive Days3

Get 7 Hours of Sleep for 3 Consecutive Days3

Mobility

ActivityPoints

Shoulder Flexion to Wall1

Standing Straight Leg Reach1

Hold Bottom of a Squat for 5 Minutes1

Ankle Mobility: Knee to Wall1

Seated Hip Rotation1

Community Engagement

ActivityPoints

Tag @benchmark.bodymetrics on Instagram3

Join the Summer Challenge Facebook Group3

Attend Our Challenge Event (Ash and Ice Sauna, June 24th, 7–9pm)3

Join the Challenge